Renowned educator Pat Lam presents her latest ground-breaking educational product: the Anti-Aging Mind & Body Massage (training DVD). The Anti-Aging Mind & Body Massage is a uniquely original full body massage technique, performed while the client is fully clothed, that utilizes massage and breathing techniques from various disciplines to promote deep relaxation of both mind and body.

In contrast to the normal lethargic effect of massage, however, the ultimate effect of the Anti-Aging Mind & Body Massage is a revitalization of the mind and body, leading to renewed energy and mental alertness.   Other benefits include improved overall flexibility and posture, increased blood circulation and muscle toning, as well as increased body awareness and personal empowerment regarding the management and control of individual stress.

The Anti-Aging Mind & Body Massage uniquely incorporates the most effective techniques from varied traditional disciplines including Shiatsu, Thai massage, Meridian therapy, as well as selected techniques from Pat Lam’s CIDESCO award-winning Stress Therapy massage.

Breathing techniques and stretching poses from yoga disciplines are also employed to achieve deep relaxation of the mind and body, while creating a de-facto mini-workout sequence for both the client and therapist.

As spa menus today continue to add programs incorporating the integration of mind and body fitness, the Anti-Aging Mind & Body Massage is a uniquely interactive anti-aging stress massage that meets the growing need for a massage that incorporates true wellness techniques.

Anti-Aging Mind & Body Massage (Lam, Pat. DVD) Run Time: 60 min. Accompanying music CD: Natural Massage Therapy (Solitudes. DVD) Run Time: 56 min.