Sweet-Talk, the Glycemic Index and Wellness by Pat Lam

Sweet-Talk, the Glycemic Index and Wellness by Pat Lam

“The term “glycemic index” has been cropping up regularly in health news in recent years. What is it and how does it impact our health? How does it affect us as skin and body care professionals? During my book research on nutrition topics for the skin care professional, I found that there was a need and interest in learning more about the glycemic index…”
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