| Introduction | I |
| Preface | IX |
| Chapter 1: The Basics of Nutrition | 1 |
| Chapter 2: Macronutrients | 13 |
| Chapter 3: Preventive Health Care | 51 |
| Chapter 4: Diet Planning | 61 |
| Chapter 5: Dietary Supplements and Their Role in Esthetics | 75 |
| Chapter 6: Nutritional Issues among Women | 83 |
| Chapter 7: Nutritional Support for Skin and Body Conditions | 93 |
| Chapter 8: Free Radicals and Stress Management | 121 |
| Chapter 9: Glycemic Index and Health | 137 |
| Chapter 10: Nutritional Counseling in Pre- and Post-care Surgery… | 143 |
| Chapter 11: Skin Sensitivities and Allergies | 149 |
| Chapter 12: Weight Management | 161 |
| Chapter 13: Anti-Aging and Nutrition | 179 |
| Chapter 14: Food Labels | 201 |
| Chapter 15: Physical Fitness | 217 |
| Chapter 16: Cultural Foods | 245 |
| Appendix I: Fat Soluble Vitamins | 269 |
| Appendix II: Water Soluble Vitamins | 273 |
| Appendix III: Minerals | 281 |
| Appendix IV: Ideal Body Weight and Body Mass Index | 291 |
| Appendix V: Conversion Chart | 295 |
| References | 309 |
| Glossary | 317 |
| Index | 353 |